北京东城部署实施2020年街区更新工作 |米粉质疑小米10负优化 官方实测真相了 |卖盲盒堪比印钞机 泡泡玛特三年净利润翻了289倍 |汇丰研究:海丰国际目标价升至10港元 重申买入评级 |旗舰店林立、上探高端位:手机品牌加码体验式营销 |张颂文:我没有觉得日子很苦 |多国人士:涉港国安立法有助于维护香港繁荣稳定 |洛杉矶腐败案持续发酵 深圳新世界、合正被指涉案 |中消协称“618”促销直播带货问题多 老罗被点名 |刘国梁谈任WTT理事会主席:球迷运动员是鱼水关系 |湖北省政府班子再调整 深圳公安局长徐文海跨省履新 |大量新设备进入特斯拉上海工厂:Model Y或年内生产 |机构今日买入这13股 抛售福莱特1.37亿元 |天信投顾:股指震荡回踩人气趋减 资金继续抱团取暖 |INE原油一度暴跌5%!全球多国疫情再度恶化 油市需求前景黯淡 |

Get the balance right and enjoy a variety of foods

Balanced Plate Poster

No single food contains all the nutrients we need for good health, so it is important to eat a wide variety of different foods each day.

By choosing a variety of food groups you will get all the nutrients your body needs.

There are five food groups:
1. Fruit & vegetables
2. Bread, other cereals and potatoes
3. Meat, fish and alternatives
4. Milk & dairy foods
5. Foods containing fat, foods & drink containing sugar

 

  1. Base your meals on starchy food
  2. Eat lots of fruit and vegetables
  3. Eat more fish
  4. Cut down on saturated fat
  5. Try to eat less salt
  6. Drink plenty of water
  7. Get active and try to be a healthy weight

 

Click on the image below to download a PDF of the Balanced Plate Poster (Front)

 

Click on the image below to download a PDF of the Balanced Plate Poster (Back)

 

For more information on red meat and balanced diet go to

 

皇冠球网比分

mqdamwo.bjxwx.cn| mqdamwo.75zp.cn| mqdamwo.zaonuan.cn| mqdamwo.pbxiaohai.cn| mqdamwo.i0490.cn| nqdamwo.gzrsx.cn|